Biohacking Tips to Lose Weight on a Budget
Weight Loss Tips
Many of us would like to shed excess weight, get better sleep, and improve our moods. However, these goals can seem almost unachievable. After years of following the same tired life-improvement advice, you may be hoping for something more.
That’s where biohacking comes in. This is a method of fine-tuning your choices to take advantage of what your body needs. By making and tracking incremental changes, you can find out what lifestyle suits your biology best. Not only is it tailored for you, but it’s also easy to fit into nearly any budget. Courtesy of Grapple Happy, here’s an intro to biohacking and how you can use it to reach your goals:
What Is Biohacking?
Simply put, biohacking is anything you do to use your body’s biology to your advantage. The odds are good you’ve done some form of biohacking before without even intending to. Perhaps the most commonly practiced type of biohacking is simply trying different sleep and wake times to find your best circadian rhythm. Another popular biohack is learning how to breathe through stress and anxiety.
Since biohacking is often just about lifestyle adjustments, many types of biohacking are entirely free. Even biohacks that may require some investment, like setting up an at-home gym (more on this later) can cost less if you focus on finding good discounts on equipment through sites like Craigslist or FaceBook Marketplace.
Biohacking Your Meals
One common form of biohacking is via diet. Many biohackers swear by intermittent fasting. There is a ton of science to back the benefits of not eating for a set time. First, some studies have shown that intermittent fasting can help you control your blood sugar. Your body may also be better at fighting inflammation.
Intermittent fasting can help you lose weight, which can also have the benefit of lowering your cholesterol levels and blood pressure. Surprisingly, there are benefits for your brain, as well. According to Healthline, it’s possible that your neurodegenerative disease risk may also be lessened.
One of the best ways to get into fasting is to download the Zero app, which is free for Apple and Android devices. It can help you keep track of your circadian rhythm and manage your fasting experience with a journal and visual progression charts.